Bellydance originated as a birthing form before evolving into a recognized dance style. The essence of bellydance carries significant benefits for women’s health, promoting a healthy lifestyle. The dance has been simplified into a fitness format known as Beledi Basic, allowing every woman to enjoy its advantages. This mesmerizing format strengthens the body and supports a healthy life throughout various life stages, from adolescence to menopause. Beledi Basic helps women understand the movements of their muscles, encouraging graceful and mindful motion. It focuses on deeper muscle engagement, fostering flexibility, and instilling a sense of grace in women as they move through different phases of life.